Dr Robert Young's Recommended Food List

ALKALINE FOODS:

80% of Your Daily Food Intake Should Be Alkaline

VEGETABLES

Artichokes	Bamboo shoots	Beans	Beets and tops Broccoli	Brussel sprouts	Carrots	Celery

Cauliflower Cabbage (red and green)	Chicory	Chives

Cucumber	Dandelion greens	Dill	Eggplant

Endive	Fennel	Garlic	Horseradish (fresh)

Leeks	Legumes (except lentil)	Kale	All salad greens

Okra	Onions	Parsley

Green peas	Peppers	Pumpkin	Spinach

Radish	Sorrel	Parsnips	Squash Turnips	Watercress	Potatoes(fresh, new red, not stored)

CEREALS NUTS

Millet Almonds

Sweetcorn (fresh-24 hours) Chestnuts

Buckwheat Coconut (fresh, young)

FRUITS

Apples	Limes	Dates	Apricots	Mangos Pineapple	Avocados	Nectarines	Figs	Bananas

Olives (sun dried)	Pomegranates	Berries (all)	Oranges	Grapefruit

Cactus	Papayas	Quince	Cantaloupe	Passionfruit

Raisins	Carob (pod only)	Peaches	Grapes	Cherries

Pears	Rockmelons	Currants	Persimmons	Kumquats

Lemons	Limes	Tamarind	Tangerines	Tomatoes

Watermelon

*NOTE* - even though most fruits register alkaline, because of their heavy sugar content they are acid-forming and should mostly be avoided. When a person is in balanced health, small portions of fresh, seasonal fruit may be added as a snack (apart from meals). Fruits to eat freely are tomatoes, avocados, lemons, limes and an occasional grapefruit.

MISCELLANEOUS

Agar Ginger

Honey Kelp

Alfalfa Herbal teas

Clover Mint

Sage Olive oil (cold pressed, not cooked)

A healthy diet also includes lots of water, 3-4 qts. daily.

You use half your weight in ounces (i.e. 150 lbs = 75 oz., that is over 2 qts.) just sitting.

To help your body clear/flush toxins you need to drink more!

Theresa Sharp (949)322-1144 You can order Products from: www.innerlightinc.com/sharp1

Or Email: sharphealth@cox.net

ACID FOODS:

Only 20% of Your Daily Food Intake Should Be Acid Foods

CEREAL

All flours: Whole wheat, barley, rice

Corn: Corn flour, cornmeal, corn flakes, rye, graham, white, buckwheat

Cracked wheat	Barley (rolled or pearl)

Muesli	Biscuits

Noodles	Whole grain bread

Oats (rolled oatmeal)	Wheat rusk

Pasta	Cakes

Pumpernickel bread	Rice (white, brown)

Rye-Krisp

PROTEINS

All red meats

Cottage cheese Eggs

Gelatin	Cheese (all)

Lentils	Milk

Yogurt	Cream

Ice cream	Poultry

Shellfish (all)	Fish (all)

FRUITS

All preserved or jellied

Cranberries	Canned

Plums	Dried fruits (sulfured)

Prunes (fruit and juice)	Glazed

Olives

NUTS

Peanuts Cashews

Walnuts Hazelnuts

Brazil nuts Pecans

MISCELLANEOUS

Coffee Soft drinks

Curry Sugar (all refined sugars and sugar alcohols, too i.e. malitol, xylitol, etc…)

Black pepper Popcorn

Salt Eggs

Spices Chocolate

Distilled Vinegar (also in mustard, salad dressings)

This is only a partial list of some of the more common alkaline and acidic foods we eat.

A healthy diet consists of a minimum of 80% alkaline forming foods and no more than 20% acid forming foods. Of the Alkaline forming foods, most are effective when raw. Organic foods provide optimum minerals, vitamins, proteins, enzymes and amino acids.

Theresa Sharp (949)322-1144

sharphealth@cox.net

www.innerlightinc.com/sharp1

Authorized Distributor for InnerLight Inc., Natural Choice Products and Vaxa Nutracueticals

IL #34390 NCP #9894 Vaxa RS # 26371

Dr Robert Young's Recommended Food List

RONALD L. RODRIGUEZ

2002-05-15

Thersa Sharp